The CIH Designation, Part 2 of 2
There are two primary professional designations for industrial hygienists in North America. Last week, we looked at the Canadian designation, the Registered Occupational Hygienist (ROH). Now let's look at the U.S. counterpart, the Certified Industrial Hygienist (CIH).
What Do CIHs Do?
The field of industrial hygiene is devoted to the recognition, evaluation and control of workplace hazards that can cause injury, illness or discomfort. Such hazards include chemicals, noise, heat, radiation, etc. The CIH monitors workers' exposure and suggests changes to reduce risks.
A CIH's other duties may include air sampling, documenting investigations, fit testing respirators, consulting with physicians about occupational health effects and testifying at hearings.
Certification Requirements
To pursue a career as an industrial hygienist, individuals must receive a Bachelor's Degree in a course of study that includes topics such as ergonomics, biology, chemistry, mathematics, physiology and engineering. Hygienists must also have several years of experience before they can take the CIH certification exam. This exam in administered by the governing body, the American Board of Industrial Hygiene (ABIH). The examination is similar to the one taken by applicants pursuing the ROH certification (see Part 1 of this series).
All CIH examination applicants must:
- Meet an academic requirement;
- Practice industrial hygiene full time;
- Be of good moral character in high professional standing; and
- Have experience supported by references.
Once certified, CIHs must accumulate 40 points every five years to maintain their certification and knowledge. The points can be accumulated by active practice, technical committee work, meetings, teaching and attending courses. CIHs must also pay annual renewal fees to maintain their designation.
Conclusion
Becoming an industrial hygienist is a challenging career endeavor, and one that allows you to make a big difference in occupational safety and health. You can get more information from the American Board of Industrial Hygiene website.
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INTERNATIONAL RSI AWARENESS DAY
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| RSI prevention advice is worth repeating. |
The RSI Hazards of Frequent Driving
February 29 is International RSI (Repetitive Strain Injuries) Awareness Day, which is held on the last day of February every year because it's the only calendar day that does not necessarily repeat annually.
As safety professionals know, RSIs, also known as musculoskeletal disorders (MSDs), affect people in all workplaces and the risks of developing MSDs are all around us, even in our car.
Here's some timely advice from the IAPA (Industrial Accident Prevention Association) to share with your workers on RSIs and driving.
Ergonomics Behind the Wheel
Typical problems from frequent driving include neck, back and shoulder pain; cramps; poor circulation in the legs and buttocks; and a long-term potential for degeneration of spinal discs and disc herniation.
The first step is to preventing pain and injury is recognizing the risk factors in your daily activities. The main risk factors for developing an MSD include:
- Awkward postures
- Excessive force
- Vibration, and
- Repetition or long duration of exposure.
To identify whether you are at risk, the IAPA suggests you ask yourself these questions:
- Do you slouch when you drive?
- Does your low back get good support?
- Do you drive for two hours or more at a time?
- Do you stay in the very same position for long periods of time?
- Do you work in your vehicle?
- Do you have to bend and twist to lift things out of your vehicle?
- Do you have to lift heavy items out of your vehicle?
- Do you have to push or pull heavy items soon after driving?
- Is the vehicle maintenance, such as the suspension wheel conditions contributing to vibration?
- Is the seat designed to minimize the impact of vibration on your body?
Individuals at the highest risk for developing a driving related MSD include truck drivers, paramedics, heavy equipment operators, taxi and limousine drivers, bus drivers, forklift operators, farmers, delivery/courier people, traveling sales people, weekly cottage-goers, and commuters.
6 Ways to Minimize Risk of MSDs:
Share with your workers these 6 tips to help them minimize the risk of developing MSDs:
- Adjust your seat's lumbar support to fit your lower back. If your vehicle isn't equipped with lumbar technology or you find it insufficient, use a small narrow cushion or rolled-up towel to help support your low back in a curved position.
- Tilt your seat's back rest to approximately 110 degrees. Tilting your seat too far forward may increase the strain on your low back; tilting it too far back could increase the strain on your shoulders.
- Avoid driving for more than two hours without a break. A five-minute rest may be all that you need to stand, stretch your muscles and refresh your mind.
- Ensure that your vehicle is properly maintained to minimize vibration.
- If you have to use a laptop or take notes in your vehicle in between stops, sit in the passenger seat where there is more room and you don't have to twist.
- Avoid lifting immediately after a long drive. Sitting causes the ligaments that support your spine to stretch and the discs in your back to move out of their optimal position. Wait a few minutes before trying to lift something to help reduce the chance of straining your back.
How Employers Can Help
Two thing employers can do to help employees:
- Encourage your employees to report pain so that possible MSDs can be addressed early to avoid more serious health problems; and
- Provide proper training and information to employees on proper lifting techniques and ergonomics to prevent such pains and strains.
Source: Industrial Accident Prevention Association
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I am intrested in the course
Registered Occupational Hygienist (ROH) or
Certified Industrial Hygienist (CIH).
I am a Bachelor of Chemical Engineering with a P.G.Diploma in Industrial Safety. I am in the safety & Industrial Hygiene profession since 1998. Please Advice