To: ALL EMPLOYEES
From: Safety Director
Date:

AVOID BACK INJURIES

LIFT THE RIGHT WAY

The company cares about your safety and making sure you don't get hurt. Back injuries can happen at any time—especially if you don't lift things the right way. Here are some tips to help you lift right. Read them over and follow them when you lift. That should help you keep your back healthy and strong.

BEFORE YOU LIFT

Tip #1: Plan Your Route

Figure out where you want to carry an object before you lift it. Ask:

• Is there anything blocking the route?
• Are there any things along the way that you might trip over?
• Is the route flat?
• Is it dry?

Tip #2: Test the Load

Make sure you can handle the load before you try to lift it. Is it too heavy? Is it too awkward to carry? Do you need a hand? Do you need a handtruck or other lifting tool?

WHEN YOU LIFT

Tip #3: Lift It Right

Once you\'ve checked the route and the weight, you\'re ready to do the lift. Get as close to the object as you can. Keep your feet about shoulder-length apart. Try to keep the object between your feet. Bend your knees. Keep your upper body and back straight. DON'T bend at the waist with straight legs to lift objects that are low to the ground.

Tip #4: Move It Right

Let your lower body do the work. Move your feet to change directions. Don't twist your back.

Tip #5: Lower It Right

When you put the load down, bend your knees not your waist.

GET HELP IF YOU NEED IT

Tip #6: Work Together

Don't be a hero. If an object is too heavy or awkward to handle on your own, ask for help. Talk to each other when lifting together. Make sure you all know what to do and when. Use clear commands like, “let\'s lift on the count of three.”

YOU NEED TO KEEP YOUR BACK HEALTHY

Following these instructions will help you do so. Please ask your supervisor or the safety director if you have any questions.

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