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Topic: SERENITY NOW!
8 Quick Relaxation Tips
May 14, 2009
All of us need to calm down now and again. Relaxation is one antidote for the physiological and psychological effects of stress. Here are 8 proven ways to relax:
- Stare into a fish tank.
- Take a walk.
- Call a friend and talk.
- Watch clouds float by.
- Take a short nap.
- Listen to soothing music.
- Play with your dog, cat, etc.
- Get a massage.
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