8 Quick Relaxation Tips

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Topic: SERENITY NOW!

May 14, 2009

Richard Hawk

All of us need to calm down now and again. Relaxation is one antidote for the physiological and psychological effects of stress. Here are 8 proven ways to relax:

Stare into a fish tank.
Take a walk.
Call a friend and talk.
Watch clouds float by.
Take a short nap.
Listen to soothing music.
Play with your dog, cat, etc.
Get a massage.

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