Another sure sign that spring has arrived is an increase in coughs, sneezes, congestion or itchiness of the nose, roof of mouth, throat, eyes and ears. These are the symptoms of seasonal allergic rhinitis, a.k.a., hay fever.

For the millions of North Americans afflicted with hay fever, the American Academy of Allergy, Asthma & Immunology (AAAAI) offers these tips:

1. Don’t let pollens or molds sneak into your home. Be sure to close your windows at night.
2. Stay indoors between 5am and 10am, if possible. This is when tree and plant pollens are the most active.
3. Avoid going outdoors on windy or humid days, or after heavy rains, which produce a high mold spore count.
4. Avoid yard chores that stir up pollens and molds, such as cutting the grass or raking up leaves.
5. Don’t hang-dry clothing or sheets outdoors, where they may attract pollens or molds.
6. Spring clean your home. Over the winter months, dust and mold accumulate on windows and shelves and in vents.
7. Head to the beach. During high-pollen season, give yourself a break and spend time in pollen-free areas, such as the seaside.

(Source: The American Academy of Allergy, Asthma & Immunology, www.aaaai.org)

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